The main difference between a treadmill and a treadmill are the speed, design and range of use.
- 🏃♂️ Treadmill are designed for both walking and running, with a maximum speed of 10-20 km/h. They have a stronger engine, more advanced shock absorption and often adjustable inclinationmaking them ideal for high-intensity training.
- 🚶♀️ Treadmill are optimized for gait training, with a maximum speed of approx. 4-6 km/h. They are more compact, lighter and quieter, making them perfect for home use and office workespecially when combined with a height-adjustable desk.
📌 Which should you choose?
✅ Choose a walker if you want a flexible and space-saving option for everyday exercise and office workouts.
✅ Choose a treadmill if you want to be able to run and get a more intense cardio workout.
🚀 In short: Treadmills are the best choice for daily movement and low-intensity exercisewhile treadmills are for those who want to run and exercise more intensively.
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